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The Bodyworx
 
Personal Training Studio
Services:
These services provide access to healthy lifestyles through participation in the following:
  • Nutritional Counseling
  • Core and Stability Training
  • Body Composition Testing
  • Strength Training
  • Muscle Building
  • Cardiovascular Training
  • Flexibility Training

The ultimate goal of these services is to enhance awareness of the positive effects of a healthy lifestyle at any age while encouraging self-responsibility and independence. Achieving these goals will create a heightened awareness of negative behaviors while promoting better performance in daily activities.